What techniques such as superset, compound set, drop set......

[Xiodus]

Do you use for each body part? Ex. Drop sets are good for biceps.

 

[louden_swain]

rest pause, static holds, and negatives.

 

[Xiodus]

Explain how you use those pertiaining to each muscle group.

 

[louden_swain]

Explain how you use those pertiaining to each muscle group.

Simple, lets say I am performing incline presses using 275lbs.

I am able to get 9 good reps, then I rack the weight for 10 seconds. I unrack the weight and pump out 3 more. At the top of the movement (slightly below the lockout position) I will hold the weight for as long as I can before it starts to sink. When this happens, I perform a 5 second negative rep. Overall, a very good high intensity technique.

I use only 1 set per each muscle group.

 

[gmanlax7]

that sounds intense louden, i just came home from doing chest, wish i had tried that. BTW love the glass joe avatar

 

[louden_swain]

that sounds intense louden, i just came home from doing chest, wish i had tried that. BTW love the glass joe avatar

Thanks bro!! You are the first to say something about good ol' Joe.

 

[gmanlax7]

that was a great find. I'm searching for a new one cuz of the doofus expression on my face