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What's your favorite exercise and least favorite exercise?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about What's your favorite exercise and least favorite exercise? within the Weight Training & Weight Lifting category.

Excerpt: Favorite: Squats, because my quads get all hard and pumped-up after im finished and I love that feeling. Least Favorite: Crunches, I hate working on my abs. It's tedious and boring.

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  1. #1
    Good Broly
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    What's your favorite exercise and least favorite exercise?

    Favorite: Squats, because my quads get all hard and pumped-up after im finished and I love that feeling.

    Least Favorite: Crunches, I hate working on my abs. It's tedious and boring.

  2. #2
    Freak
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    Re: What's your favorite exercise and least favorite exercise?

    Ab work might be boring, but it's essential. Please learn to do it right, though. Train the upper abs last with crunches. Start with TVA work (vacuums and bridges), followed by lower ab and oblique work. Finish with crunches.

  3. #3
    anthrax's Avatar
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    Re: What's your favorite exercise and least favorite exercise?

    Quote Quote posted by Tom Treutlein
    Ab work might be boring, but it's essential. Please learn to do it right, though. Train the upper abs last with crunches. Start with TVA work (vacuums and bridges), followed by lower ab and oblique work. Finish with crunches.
    Bridges ?
    If you don't shut your fucking mouth, I will kill you.

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  4. #4
    Good Broly
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    Re: What's your favorite exercise and least favorite exercise?

    Quote Quote posted by Anthrax
    Bridges ?
    ever heard of the plank? Exact same thing.

    My favorite exercise is the deadlift, it's pure intensity.

    My least favorite exercise would have to be the preacher curl or the concentration curl. No wonder my arms suck!

  5. #5
    Banned BOOEY's Avatar
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    Re: What's your favorite exercise and least favorite exercise?

    Fav: Incline Press

    Least Fav: Seated/Standing Calf Raises

  6. #6
    Freak
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    Re: What's your favorite exercise and least favorite exercise?

    Pillar bridges. You lie pronated (face down) on the floor and support your entire body on just your toes and forearms (make a 90 degree angle with your arms, forearms parallel with the body), drawing in your belly button. You remain in this static position for 30-60 seconds for 2-3 sets. You'll be using your core the entire time.

    There's also the side pillar bridge which is used for the obliques. Very intense movements as you advance.

  7. #7
    Da Pope H_T_'s Avatar
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    Re: What's your favorite exercise and least favorite exercise?

    least favorite:jumping jacks.

  8. #8
    Phaded
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    Re: What's your favorite exercise and least favorite exercise?

    fav deads by far no least fav prob. when i start working abs it will be them..

  9. #9
    Pro Bodybuilder ruggermu's Avatar
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    Re: What's your favorite exercise and least favorite exercise?

    Yeah, I do it cause I got to, but ab work is definately me least favorite.

  10. #10
    Da Pope eat big's Avatar
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    Re: What's your favorite exercise and least favorite exercise?

    Squats are my least favorite to do because I hate actually doing them--they are hard as shit. But they work well.

    My favorite exercise that I enjoy doing are leg extension because I thats when my legs finally get pumped.

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