I squat and either stiffies or good mornings THEN I go to shrugs Then I do bi`s and tri`s. for tri`s I do Close Grip BP
Could it be the shrugs I throw in there after legs? or the CGBP?
I do back like this on another day. Chest/back Rows, pullups, face pulls, rear (bent)laterals
on another day , Deadlifts then shoulder presses. Then I do cleans.
Pain in the left shoulder, I`ve never felt it before.
I`ve also never done cleans or facepulls. I warm up enough and using light weights for now.
Could it be the shrugs I throw in there after legs? or the CGBP?
I do back like this on another day. Chest/back Rows, pullups, face pulls, rear (bent)laterals
on another day , Deadlifts then shoulder presses. Then I do cleans.
Pain in the left shoulder, I`ve never felt it before.
I`ve also never done cleans or facepulls. I warm up enough and using light weights for now.