Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

What's the difference between BB Rows and Yates Rows?

OK

Traditional Pronated Bar Rows or Bent Over Bar Rows are a tremendous Lat target exercise. They really build the lats.

Yates rows with a supinated grip are a tremendous middle back builder. This is where I lack the most and I do these for my lack thereof.

I have a video of myself doing them in todays workout. Scroll down in the training forum to the thread entitled;

The Hammer Files
 
Thanks a lot polish. Took a look at your videos and they help a lot...oh and btw you are just too fucking strong. ;)
 
Top Bottom