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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

What is the perfect diet+cardio routine to keep muscle - Or lean bulking???

B

*Bimp*

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You dont have to write it all out for me, but i cant find it anywhere. I know what kind of diet is most important for muscle, and i know HIIT training is good, but how do you put these two together? And how long do you have to run for the benefits or just losing fat and not losing muscle? If theres any link i can read up on that you have you can just paste it, im not trying to be lazy i just cant find it. Thanks..
 
ectomorph i believe. Ive always been lean heres some pics

http://i14.photobucket.com/albums/a316/hehateme00000/20080716_0087.jpg

http://i14.photobucket.com/albums/a316/hehateme00000/20080716_0088.jpg

http://i14.photobucket.com/albums/a316/hehateme00000/20080711_0076.jpg


http://i14.photobucket.com/albums/a316/hehateme00000/20080716_0089.jpg

I want to stay around this (10% BF) as long as i dont get more fat/water on my obliques. They really stick out for some reason. Thats where my only fat is :(
 
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