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What are negatives?


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Excerpt: What are negatives in terms of lifting protocol ?

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  1. #1
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    What are negatives?

    What are negatives in terms of lifting protocol ?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: What are negatives?

    The lowering. The up is the positive.

  3. #3
    Big Moderator RoySimpson's Avatar
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    Re: What are negatives?

    Mobster has you covered boss

  4. #4
    Chairman Member Fella Finn's Avatar
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    Re: What are negatives?

    Quote Quote posted by SteveMobsterG View Post
    The lowering. The up is the positive.

    Also known as 'eccentric'.
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  5. #5
    HEAD MODERATOR stevesmi's Avatar
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    Re: What are negatives?

    negatives in breaking down muscle are extremely important. understanding this can yield much better results for you
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  6. #6
    Chairman Member cbbram's Avatar
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    Re: What are negatives?

    Positive + negative = time under tension.
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  7. #7
    Chairman Member Tazz's Avatar
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    Re: What are negatives?

    bringing the weight down.



  8. #8
    Da Pope RickRock13's Avatar
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    Re: What are negatives?

    The slowest part of your movement should be the negative. Slow controlled negatives are crucial to hypertrophy
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