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What is my Bf%, Gurus ?

Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about What is my Bf%, Gurus ? within the Weight Training & Weight Lifting category.

Excerpt: 33 y.o. height 184. weight 90 kg Thanks !

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  1. #11
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Rep Power

    Re: What is my Bf%, Gurus ?

    a lot of things you can do man. don't say nothing you can do

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  2. #12
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Rep Power

    Re: What is my Bf%, Gurus ?

    Quote Quote posted by BigfootAdam View Post
    My current diet and workout is the most balanced for me. I have been testing it for two months. If I go lower on calories, or I work out more, I will get so tired and hungry. I dunno what to do . I am also on antidepressants
    Instead of eating less, eat more of the right foods that will keep you full. I only eat 1-2 times per day.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***

  3. #13
    Chairman Member Tazz's Avatar
    Join Date
    Apr 2019
    Rep Power

    Re: What is my Bf%, Gurus ?

    id say 20-22%

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