what muscle groups do u train together?

[bignate73]

chest/shoulders/triceps/back

biceps/forearms/quads/hams/calves

 

[JollyRogers]

1 chest/bi/tri/traps

2 (basketball)

3 legs/upperback

4 adom

5 lowerback/shoulders

6 adom

7 rest

 

[louden_swain]

Here is my current routine:

Upper - Chest, Delts, Triceps, & Back

1. Chest - Incline Barbell Presses 1 x 12
2. Delts - Seated Barbell Presses - 1 x 12
3. Triceps - Lying Tricep Extensions - 1 x 12
4. Back W. - Close Grip Pull-Downs - 1 x 12
5. Back T. - Partial Deadlifts - 1 x 4-8

Lower - Biceps, Forearms, Calves, Hams, & Quads

1. Biceps - Barbell Curls - 1 x 12
2. Forearms - Behind the Back Wrist Curls - 1 x 12
3. Calves - Standing Toe Raises - 1 x 12
4. Hamstrings - Lying Leg Curls - 1 x 12
5. Quads - Squats - 1 x 4-8, then 1 x 20

Here are other exercises I use in this routine:

Hammer Strength Flat Presses
Seated Machine Presses
Parallel Dips
Seated Pulley Rows
Barbell Rows
Preacher Curls
Hammer Curls
Seated Toe Raises
Stiff-Leg Deadlifts
Leg Presses

I also use extreme stretching and other high intensity techniques.

 

[supersizeme]

currently training these groups in my split

back/bis
chest/tris
legs (quads, calves)
hams, traps, shoulders


my favorite split is
back/hams
chest/biceps
quads/calves
shoulders/tris

 

[DanielBishop]

Chest/triceps
Back/biceps
Rest
Quads, hams, calves, forearms
Shoulders/traps/abs
Rest
Rest

 

[gettinlarger]

Shoulders, Bis, Abs
Legs (quads, hams)
Chest, Tris, Abs
Back, calves, sometimes Abs

 

[danny0657]

Back/Bi
Chest/Tri
Glutes/Hams/Quads/Calves
Shoulders/Traps
ABS EVERY DAMN DAY! and incline push ups just to keep it all loose.