x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

What is the most effective workout?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about What is the most effective workout? within the Weight Training & Weight Lifting category.

Excerpt: If I want to lose as much weight as possible. What kind of workouts should I be focusing on ?

Read more or register here to join the discussion below...

Results 1 to 5 of 5
  1. #1
    All Natural
    Join Date
    Sep 2017
    Posts
    21
    Rep Power
    0

    What is the most effective workout?

    If I want to lose as much weight as possible. What kind of workouts should I be focusing on ?

  2. #2
    Amateur Bodybuilder florencenoir's Avatar
    Join Date
    Apr 2018
    Posts
    399
    Rep Power
    0

    Re: What is the most effective workout?

    Diet. The most important and effective is diet... then you can add weight training which will sculpt your physique and some aerobic exercises that will give you cardiovascular conditioning and increase your energy expenditure.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    33,497
    Rep Power
    122767

    Re: What is the most effective workout?

    good question!

    the answer is NONE. exercising doesn't burn fat. americans workout more than any other country and are getting FATTER, not skinnier. if you go to your gym how many fat people do you see doing cardio? A LOT.. you see them jogging on the side of the road, you see them at yoga classes. they are TRYING however nobody told them the truth that it is what goes on in your kitchen that determines fat loss, not how much exercise you do.. when i was an endurance athlete running half marathons i still had to eat perfect to stay lean, it didn't give me the green light to eat mcdonalds everyday. and how many times do you see people leave the gym after an hour of cardio and go get fast food? makes no sense

    if you need help putting together a proper diet hit me up for a consult, i will help you
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker and cutting/fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  4. #4
    Moderator Fella Finn's Avatar
    Join Date
    Nov 2018
    Posts
    1,358
    Rep Power
    0

    Re: What is the most effective workout?

    I don't think there's no one answer to this question.
    What matters is a proper diet plan and consistent work over long period of time.

    But obviously if the goal is to burn as many calories as possible on a day to day basis I would focus primarily on aerobic exercises cycling, running, swimming whatever...

  5. #5
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    7,642
    Rep Power
    0

    Re: What is the most effective workout?

    Quote Quote posted by backshed1 View Post
    If I want to lose as much weight as possible. What kind of workouts should I be focusing on ?
    All too often those asking aren't do f all. So start by doing SOMETHING instead of NOTHING.

Similar Threads

  1. Most effective workout for endurance?
    By speedydice19 in forum Weight Training & Weight Lifting
    Replies: 4
    Last Post: 09-Sep-2018, 11:26 PM
  2. Determining most effective dextrose amounts post workout.
    By L.D. 50 in forum Bodybuilding Supplements
    Replies: 12
    Last Post: 02-Jul-2003, 05:29 AM
  3. m|| th fkg tˮt
    By Who is John Galt? in forum Chat & Conversation
    Replies: 11
    Last Post: 11-Sep-2002, 03:00 PM
  4. ft|| t th g!!!
    By Who is John Galt? in forum Chat & Conversation
    Replies: 13
    Last Post: 28-Aug-2002, 09:03 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •