What else apart from squats?

[Yoim]

What exercises can be done at home for the legs,other than squats and squats with kettlebells? I can't go to the gym,so I train at home. Tried to figure out some workouts for the legs,but all I came up with were the squats. What else can I do for thelegs?

 

[Lev Butlerov]

You could do pistol squats. Yes, yet again these aresquats, but they are quite different, and they are really hard to do.So you may as well consider including them into your trainingprogram.

 

[SteveMobsterG]

Lunges and sissy squats

 

[stevesmi]

lunges are awesome.. hold a jug of water in both hands and you will get a nice workout

you can actually start your day off with lunges, it will burn a lot of calories

 

[SteveMobsterG]

If they're good enough for an 8x Mr Olympia...

 

[muskate]

Deadlifts and straight leg deadlifts!

Don't forget your hamstrings and glutes.

 

[Yoim]

Lunges and sissy squats

Hi Steve - is that some kind of joke, or there is such an exercise called sissy squats?

 

[MasonicBodybuilder]

Lunges with a backpack full of heavy shit on.

 

[SteveMobsterG]

Hi Steve - is that some kind of joke, or there is such an exercise called sissy squats?

You know, rather than wait for my reply you could have done a google or youtube search right?

It's an old but (when done properly) very effective movement - use the link below:
https://www.google.com/search?q=sissy+squat&ie=utf-8&oe=utf-8&client=firefox-b