What do your deadlift sets look like?

[Spunky]

I LOVE deadlift day. Because people think its amazing when someone can deadlift alot, and it does something for my ego to be watched. =) I can't deadlift a shitload either, but u gotta remember I go to a "family" fitness center, so Im one of the few people who deadlift.

Warmup 135 x 25 (I do these fairly slow to get the lower back warmed up)

1st set
225 x 12
315 x 10
315 x 10
405 x 6
405 x 4
465 x 2
465 x 1

something like that.. just depends on how I feel that particular day.

 

[BigGuyKy]

I just wanted to put in my two cents. In my opion I think deadlifts are by far the best exercise one can do for the back. If I could only chose one exercise it would be the one. It works the whole back and many other areas to.

sets:
1. 135x15 (warm-up)
2. 225X12
3. 315x10 to 12
4 405x8 to 10