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genezapharmateuticals
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puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

What do you think about my workout?

BigTiger94

New member
Upper body:
10-8-6-4-2 bench
5x5-8 incline bench
5x5-8 decline bench
3x10 overhead press
5x10 preacher curl
5x10 dumbell curl
5x5 skull crushers
5x5 tricep extension

Lower body:
5x20 squats
5x10 good mornings
5x10 straight leg deads
3x20 barbell lunges
5x5 calf raises

Core/hips:
5x3 power cleans
5x3 snatch
3x1 minute plank
3x1 minute Russian twist w/ kettle bell
5x10 turkish get up
5x100 crunches/sit ups
5x100 reverse crunches
10 minutes of yoga

Any feedback on this would be highly appreciated. Thank you!
 
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