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What to do when your workouts fail


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about What to do when your workouts fail within the Weight Training & Weight Lifting category.

Excerpt: I tried trying the Mad Cow 5 by 5 workouts for the past five months. They have been a massive disappointment, very little progress. I think it's time for me to change the what I'm doing. Maybe I'm just not a true powerlifter and these compound movements aren't something that go well with my genetics. what should I switch to next.

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  1. #1

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    What to do when your workouts fail

    I tried trying the Mad Cow 5 by 5 workouts for the past five months. They have been a massive disappointment, very little progress. I think it's time for me to change the what I'm doing. Maybe I'm just not a true powerlifter and these compound movements aren't something that go well with my genetics. what should I switch to next.

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: What to do when your workouts fail

    The mad cow 5 by 5 only works as a shock workout like 2 weeks to shock your body
    better go with a 5 day split after the shock

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: What to do when your workouts fail

    i was not there watching you lift or seeing your form

    most people have very poor form
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: What to do when your workouts fail

    Quote Quote posted by gerardodo View Post
    I tried trying the Mad Cow 5 by 5 workouts for the past five months. They have been a massive disappointment, very little progress. I think it's time for me to change the what I'm doing. Maybe I'm just not a true powerlifter and these compound movements aren't something that go well with my genetics. what should I switch to next.
    bro sometimes madcow not for everyone, try something else then go back

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: What to do when your workouts fail

    Quote Quote posted by gerardodo View Post
    I tried trying the Mad Cow 5 by 5 workouts for the past five months. They have been a massive disappointment, very little progress. I think it's time for me to change the what I'm doing. Maybe I'm just not a true powerlifter and these compound movements aren't something that go well with my genetics. what should I switch to next.
    Who knows? You don't say what your genetics are like nor what your aims are.

  6. #6
    Chairman Member Vadim Fedorov's Avatar
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    Re: What to do when your workouts fail

    I agree 5 day split is the way to go, remember mixing is always better

  7. #7
    Moderator JasonPriest's Avatar
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    Re: What to do when your workouts fail

    not everyone has genetics for this, just be more patient
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  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: What to do when your workouts fail

    Stop doing that particular exercise for a month or two, and keep on training doing new exercises....

  9. #9
    Chairman Member ballin2504's Avatar
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    Re: What to do when your workouts fail

    I switch my workouts up at least every 2 weeks

  10. #10
    Big Moderator RoySimpson's Avatar
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    Re: What to do when your workouts fail

    Always good to mix things up. Keep the body guessing.

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