I have been doing this routine for the whole Summer;
DAY 2 � PUSH
- Barbell Flat Bench Press 5x5
- Military Barbell Press 5x5
- Dumbbell Incline Press 4x10
- Weighted Dips 4x10
It takes me approx 45-60 minutes to workout each time
DAY 1 � PULL
- Deadlifts 5x5
- Barbell Rows, 5x5
- Dumbbell Rows, 4x10
- Chin Ups 3x8
- Hammer Curls ?? reps/sets ??
I do my main compunds lifts in 5x5 = low reps but heavy weight, and then later in the workout I am switching to a higher rep lighter weight, to give my body a full workout rep range hoping that will help get me bulked up faster, plus I take ONs Whey Protien mix after each workout, and now drinking Muscle Milk before bed to gain weight. Currently I weight 177lbs and am 5'10", when first started lifting in late Spring was 165lbs.
Anyways my point is, I seem to be stuck on two lifts, my Barbell Bench Press, I first could only max 150lbs a few months ago now it is up to 190lbs, but the last two weeks I can't make any gains on it, just kills me. Same with Military Barbell Press started only maxing 70lbs now up to 100lbs but can't get past this barrier to heavier weight.
Opinions please, and what do you think of my workout, I switch off between PUSH and PULL every other day = one day on, one day off......Thank's
DAY 2 � PUSH
- Barbell Flat Bench Press 5x5
- Military Barbell Press 5x5
- Dumbbell Incline Press 4x10
- Weighted Dips 4x10
It takes me approx 45-60 minutes to workout each time
DAY 1 � PULL
- Deadlifts 5x5
- Barbell Rows, 5x5
- Dumbbell Rows, 4x10
- Chin Ups 3x8
- Hammer Curls ?? reps/sets ??
I do my main compunds lifts in 5x5 = low reps but heavy weight, and then later in the workout I am switching to a higher rep lighter weight, to give my body a full workout rep range hoping that will help get me bulked up faster, plus I take ONs Whey Protien mix after each workout, and now drinking Muscle Milk before bed to gain weight. Currently I weight 177lbs and am 5'10", when first started lifting in late Spring was 165lbs.
Anyways my point is, I seem to be stuck on two lifts, my Barbell Bench Press, I first could only max 150lbs a few months ago now it is up to 190lbs, but the last two weeks I can't make any gains on it, just kills me. Same with Military Barbell Press started only maxing 70lbs now up to 100lbs but can't get past this barrier to heavier weight.
Opinions please, and what do you think of my workout, I switch off between PUSH and PULL every other day = one day on, one day off......Thank's