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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

What do the bands do and how do I use them?

Grantsdu

New member
I here lots of talk about bands on here but I no clue what your talking about. I know it has to do with speed work but I'm not familar with that either. Please fill me in!!
 
bands are used to work your bodies natural strenght curve. as you become more mechanically advantaged the bands will add more resistance to the movement like at the top of a bench or squat and at the bottom where you have less mechanicall advantage the band tension releases making the weight lighter. check out www.elitefitnesssystems.com and read some articles as well as www.deepsquatter.com go to strenght online and read articles by louie simmons and dave tate
 
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