What is the definition of training to failure...What does it mean to train to failure

[JD2001]

Does it mean to do the reps until you cant push out anymore reps

 

[GenetiKing]

You are probably referring to "concentric failure." This is merely training until you cannot the complete the entire range of motion (ROM) of a particular exercise by yourself.

The concentric phase (the positive phase...where your muscles are the prime movers and you are contracting against gravity) will always be the first to fail. In a bicep curl it would be from the elbow extended portion (start) to the elbow flexed postion (finish).

That, however, is just the beginning of intensity...

 

[Tuna Guy]

If you cant gat another rep youve failed, ie yuou have worked to failure.

 

[tomcat]

With me, It's when I almost drop the shit on my skull.