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What days do you workout?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about What days do you workout? within the Weight Training & Weight Lifting category.

Excerpt: I was wondering what days do you work out? Iím currently working out on monday, wednesday and saturday But it is packed on monday and wednesday at my gym. I'm considering moving my workouts to other parts of the week. Any idea why Mondays are so packed at the gym but the weekends are so empty I would think it would be the opposite my main gripe is I can't find the squat rack or a bench press on Monday

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  1. #1

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    What days do you workout?

    I was wondering what days do you work out?
    Iím currently working out on monday, wednesday and saturday
    But it is packed on monday and wednesday at my gym.
    I'm considering moving my workouts to other parts of the week. Any idea why Mondays are so packed at the gym but the weekends are so empty I would think it would be the opposite
    my main gripe is I can't find the squat rack or a bench press on Monday

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: What days do you workout?

    mondays are usually super busy at the gym, i hate mondays at the gym for that reason

    when i was younger i would workout just about everyday, even weekends. now i workout only 1 day on the weekend and do it during the week mostly..
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: What days do you workout?

    Quote Quote posted by wastedon View Post
    I was wondering what days do you work out?
    Iím currently working out on monday, wednesday and saturday
    But it is packed on monday and wednesday at my gym.
    I'm considering moving my workouts to other parts of the week. Any idea why Mondays are so packed at the gym but the weekends are so empty I would think it would be the opposite
    my main gripe is I can't find the squat rack or a bench press on Monday
    im training daily like 6 days per week

  4. #4
    Moderator JasonPriest's Avatar
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    Re: What days do you workout?

    I work out 5 days a week. usually i take saturday and monday off
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  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: What days do you workout?

    bro i train daily. 2x per day

  6. #6
    ceo's Avatar
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    bros i train 7 days like a real man
    squats deadlifts bench press i go balls to wall
    hardcore max

  7. #7
    Elite Bodybuilder ROIDDERS's Avatar
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    i only train 2 days per week push pull

  8. #8
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    working out daily now
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  9. #9
    Chairman Member Ulter's Avatar
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    i do 3 days per week mon wed fri

  10. #10
    Elite Mentor e2's Avatar
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    i do 5 days per week and rest weekends

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