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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

what is the best way to build bulk fast

roid king

New member
i was hopeing if someone could give me so advice on the best reutine on building bulk
right now im 5on 2off
one body part per day
hopefully someone could give me a reutine i could do . thanks for takeing the time
 
building bulk is gonna mainly rely on your diet, as far as training just do low reps, high sets, focus on compoud movements and core exercises.
 
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