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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

What are the BEST EXERCISES to get BROADER Shoulders???>>>...

rluto

New member
I was wondering what you guys think are the best excersises to get broader and bigger shoulders? I basically want to get that "built" look. Let me know. Thanks.
 
Genetics

For some reason, there'll be a lot disagreeing with this, but I believe heavy overheads are to the delts what squats are to the legs. Delts are by far my best feature, and my shoulder routine consists of heavy 5-6 sets militaries, then a couple ancillary lifts.
 
I vote for you gene pool....
I was luckily also blessed with pretty good width....
KIND OF makes up for my lats sucking a piece of ass...
 
seated d-bell or military press, upwright rows, and heavy side laterals (one arm at a time).
 
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