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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

What are the best exercises to build muscle mass in your back?

akaba

New member
hey!! i was wondering what were the best exercises to build mass in your back fast and efectively!?
 
I'm just going to tell him, 'cuz I'm such a nice guy :p

Deadlifts
Bentover Rows
Wide-grip Chin-ups

That will develop your backs width and thickness. Let the lats grow like wings, my son.
 
According to everyone else at my gym, I think it must be lightweight pulldowns with violent swinging motions
 
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