A akaba New member Feb 23, 2003 #1 hey!! i was wondering what were the best exercises to build mass in your back fast and efectively!?
L Legion Kreinak2 New member Feb 23, 2003 #4 I'm just going to tell him, 'cuz I'm such a nice guy Deadlifts Bentover Rows Wide-grip Chin-ups That will develop your backs width and thickness. Let the lats grow like wings, my son.
I'm just going to tell him, 'cuz I'm such a nice guy Deadlifts Bentover Rows Wide-grip Chin-ups That will develop your backs width and thickness. Let the lats grow like wings, my son.
Thaibox New member Feb 23, 2003 #5 According to everyone else at my gym, I think it must be lightweight pulldowns with violent swinging motions
According to everyone else at my gym, I think it must be lightweight pulldowns with violent swinging motions
Lee New member Feb 23, 2003 #6 t-bar rows build delts pretty good too. lat pull downs are always a plus.
J jerkbox New member Platinum Feb 23, 2003 #7 Thaibox said: According to everyone else at my gym, I think it must be lightweight pulldowns with violent swinging motions Click to expand...
Thaibox said: According to everyone else at my gym, I think it must be lightweight pulldowns with violent swinging motions Click to expand...