Westside seminar

[bigokie]

I'm thinking about going down to the seminar in Dallas in June. Is anyone else heading down there? Has anyone been to one? I figure that they are worth there weight in gold but don't know anyone that's been.

Second, has anyone tried floor press with bands? I read about them but can't figure out how to rig up the bands so there is tension throughout the whole movement.

 

[brianmincher]

holler at me, I might make the road trip to Dallas. Havent done floor press with bands, but I have an idea about how to keep tension throughout movement. Run the band through the dumbell or power rack, then over the bar and back to the anchor point.

B.

 

[GRIMMER]

Which seminar are you thinking of going to. I was just at the Tour De Force seminar with Dave in January. It was my first seminar and i thought that the information and motivation that it gave me was great. Most of the stuff i already knew but there is so much that you just can't understand by watching the videos or reading the articles that he covers. I mean , with-in the first hour he had addressed the reason for my elbows being all tore up and i haven't had a problem with them since. If you think know how to train westside or even think you know how to train westside or don't even train westside , i believe it is well worth it. Be prepared to ask questions and get a straight forward answer.

I havn't tried it yet but i think B.mincher is right.