Westside questions???

[Zeus79]

I'm on the second week of training Westside. So far it's going good, but I have a couple of minor questions. First off, how often should I max out on my 3 main lifts? Second, are good mornings better than doing regular squats on ME days? If so, why? Or, what other excercise can I do on ME squat day?

 

[Adam MacKinnon]

Max out at meets, If you dont compete then you could max every 2-3 months.
Good mornings are better then squats on ME day because it makes your posterior chain very strong. They are good for both you squat and deadlift.
For a llist of ME excercises go to www.elitefts.com and go to articles. There they have lists of all the ME excersises.

 

[Zeus79]

thanks a lot for the info, and for the site.