went training yday and could not get not my usual pump feeling

[evilb]

i went training yday when i also had a cold and i could not get in 100% in plus no pump!!!im very tempted to go gym today to do arms but unless someone can tell me a good reason not to??? does having a cold and working out mean that the workout will be pointless??? please help me here people im a gym addict but i want to make 100% every time i go gym

 

[Acela]

ostracized