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Never played any of the Warcrafts, never had the chance. I like Call of Duty, Half-Life, Mortal Kombat, Tekken, Prince Persia. Recently been playing Mafia Wars on facebook.
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Welcome to my Log
- Thread starter SaiBoT
- Start date
Never played any of the Warcrafts, never had the chance. I like Call of Duty, Half-Life, Mortal Kombat, Tekken, Prince Persia. Recently been playing Mafia Wars on facebook.
03/21/09
Didn't felt like working out today, but still I went.
BENCH PRESS
1X20 115LBS
1X12 135LBS
2X7 155LBS
1X12 135LBS
INCLINED
1X5 135LBS
2X10 115LBS
PEC DEC
1X10 100LBS
3X12 90LBS
HAMMER SHOULDER PRESS
1X20 90LBS
1X12 110LBS
1X7+3 130LBS
1X12+3 110LBS
TRIS PRESSDOWN
1X20 100LBS
1X15 110LBS
1X10 120LBS
1X9 130LBS
1X12 110LBS
Finished my cycle a week ago, so still experimenting with percentages adecuate for each rep range, great pumps though.
Didn't felt like working out today, but still I went.
BENCH PRESS
1X20 115LBS
1X12 135LBS
2X7 155LBS
1X12 135LBS
INCLINED
1X5 135LBS
2X10 115LBS
PEC DEC
1X10 100LBS
3X12 90LBS
HAMMER SHOULDER PRESS
1X20 90LBS
1X12 110LBS
1X7+3 130LBS
1X12+3 110LBS
TRIS PRESSDOWN
1X20 100LBS
1X15 110LBS
1X10 120LBS
1X9 130LBS
1X12 110LBS
Finished my cycle a week ago, so still experimenting with percentages adecuate for each rep range, great pumps though.
Actually no, but I'm very open minded so probably will, in time.
I had xbox, game boy, super mimtendo,currently have ps2 and ps3 no xbox 360 though, it's quite enough i think but i like games powered by Valve, which belong to PCs and Xbox 360. Online games my all time favourite it's Counter-strike could be seated for 10h straight back in the day.
lolol
If I sit for longer than a hour my sciatica flares up and I get pain all the way to my foot. Fun times.
Your log is great btw.
I've been doing the constant tension methods and it's very humbling. I absolutely fried my back Friday. I only used half the weight I normally do on DB rows too
lolol
If I sit for longer than a hour my sciatica flares up and I get pain all the way to my foot. Fun times.
Your log is great btw.
I've been doing the constant tension methods and it's very humbling. I absolutely fried my back Friday. I only used half the weight I normally do on DB rows too
Just by sitting on my ass I gained a few pounds back then
.I feel I have to decrease the weights a little more to adjust better, I'm at 189 now btw
03/23/09
lat pulldown
1x20 80lbs
1x15 100lbs
1x10 120lbs
1x9 140lbs
one arm hammer row
1x15 45lbs
1x10 55lbs
1x10 65lbs
1x15 15lbs
machine shrugs
2x12 180lbs
1x12 200lbs
lateral raises
1x20 10lbs each
1x15 12.5lbs
1x10 15lbs
1x7+2 20lbs
1x15 12.5lbs
one arm nautilus nitro curl
1x20 3plates
1x15 4plates
1x10 5plates
1x8 6plates
1x12 4plates
reverse grip scott curl
2x12 45lbs
normal grip
2x10 65lbs
1x6 75lbs
lat pulldown
1x20 80lbs
1x15 100lbs
1x10 120lbs
1x9 140lbs
one arm hammer row
1x15 45lbs
1x10 55lbs
1x10 65lbs
1x15 15lbs
machine shrugs
2x12 180lbs
1x12 200lbs
lateral raises
1x20 10lbs each
1x15 12.5lbs
1x10 15lbs
1x7+2 20lbs
1x15 12.5lbs
one arm nautilus nitro curl
1x20 3plates
1x15 4plates
1x10 5plates
1x8 6plates
1x12 4plates
reverse grip scott curl
2x12 45lbs
normal grip
2x10 65lbs
1x6 75lbs
lifts looking good saibot.
screw - i had a 360 till some random dudes went in my place and took all of my games. (about 13 of them). then my buddy bear kicked milk on the harddrive when he woke up from the couch. wiped out my whole hard drive. 360 wont work now because it wont play any discs.
screw - i had a 360 till some random dudes went in my place and took all of my games. (about 13 of them). then my buddy bear kicked milk on the harddrive when he woke up from the couch. wiped out my whole hard drive. 360 wont work now because it wont play any discs.
