Welcome to my Log

[SaiBoT]

03/19/09

LAT PULLDOWN

1X20 70LBS
1X15 90LBS
1X10 110LBS
1X9 130LBS
1X12 100LBS

ONE ARM ROWS

1X12 50LBS
1X11 60LBS
1X10 70LBS
1X9 80LBS

Didn't have time for traps and bis. Form was perfect, constant tension all reps, working out this way wears me out, but also gives me great pumps.

Hopefully I will be working out my upper body like this until the end of summer, but squats and deads will be lower reps and calf will be rest-pause.

 

[SaiBoT]

Im only 10 lbs off you then

...Wonder what Ill look like when Im 18

aaahh when u loose those bitch titties im sure we'll weigh about the same

I've decided not to comment this post.

 

[SaiBoT]

03/20/09

Didn't felt like sleeping so I went for a workout to blow off some steam.

DB SHRUGS

1X20 70LBS EACH

SQUATS

1X5 135LBS

DB SHRUGS

1X15 80LBS

SQUATS

1X3 225LBS

DB SHRUGS

1X10 90LBS

SQUATS

1X3 225LBS

DB SHRUGS

1X9 100LBS EACH

SQUATS

1X3 225LBS

DB SHRUGS

1X15 85LBS EACH

SQUATS

1X3 225LBS

LATERAL RAISES

1X20 10LBS EACH

SQUATS

1X3 225LBS

LATERAL RAISES

1X15 12.5LBS EACH
1X10 15LBS
1X9 20LBS
1X12 15LBS

NAUTILUS NITRO BIS CURL

1X15 2PLATES
1X12 3PLATES
1X10 4PLATES

ICARIAN CURL

2X10 50LBS
1X8+8+8 50LBS false grip

Great workout, sweated like not in a long time due to the staggered sets of squats in between shrugs, did I ever mentioned that I hate cardio?

 

[ExtraMile]

You little clusterfucker ^^^^^

 

[iggy]

+1 on the hating cardio.
you should look into what i did if you like cycling.

go to your local goodwill/salvation army stores.
pick up a bike for CHEAP (like 14 bucks).

no more running
that is only because i hate running.

but what form of cardio are you doing Saibot?

 

[ExtraMile]

SaiBoT likes boxing... other than that I think computer games are his cardio lol

 

[iggy]

every play warcraft 3: the frozen throne.

i used to be a beast in that game.

 

[needtogetaas]

You little clusterfucker ^^^^^

You can take the week end off little bro. I hope you come back a little more grown up.

Thank you

 

[iggy]

lol needto. he is just cocky and young.

we are were at that age.

actually i was probably too busy eating, playing computer games, watching porn, and playing football.

ahahha

 

[SaiBoT]

+1 on the hating cardio.
you should look into what i did if you like cycling.

go to your local goodwill/salvation army stores.
pick up a bike for CHEAP (like 14 bucks).

no more running
that is only because i hate running.

but what form of cardio are you doing Saibot?

No cardio for me now, I'm dieting though, once I get on a cutting cycle (Late April) I will be doing HIIT 3x week and maybe some kickboxing.