Welcome to my Log

[SaiBoT]

03/16/09

LAT PULL DOWN

1X20 50LBS
1X15 70LBS
1X12 90LBS
1X9 110LBS
1X15 90LBS

ONE ARM DB ROW

1X12 45LBS
1X12 55LBS
1X12 75LBS

BARBELL SHRUGS

2X12 135LBS
2X12 205LBS

SCOTT CURLS EZ BAR

1X10 REVERSE 60LBS
1X10 60LBS
1X8 80LBS
3X4 100LBS

NAUTILUS NITRO ONE ARM CURL

1X12 3PLATES
1X15 3PLATES
1X10 4PLATES
1X20 3PLATES

All sets where done with constant tension and controled fashion for the pump. Except scott curls I always go full stretch and go for strength on these.

 

[ExtraMile]

With the exeption of the one above, your workouts are normally very short bro, how come?

 

[SaiBoT]

With the exeption of the one above, your workouts are normally very short bro, how come?

I need a change of pace, lowering weights and increasing the reps, with constant tenson, summer is coming and I wanna give my joints some rest too.

 

[SaiBoT]

03/08/09

BENCH PRESS

1X20 just the bar
1X15 115LBS
1X12 135LBS
2X9 155LBS
1X15 135LBS

INCLINED BB

2X9 135LBS
2X12 115LBS

LOW INCLINE FLYES

1X20 20LBS

PEC-DEC

1X17 60LBS
1X15 80LBS
1X12 100LBS
1X9 120LBS
1X15 90LBS

HAMMER SHOULDER PRESS

1X12 90LBS
2X9 110LBS
1X12 90LBS

PRESSDOWN V-HANDLE

1X20 80LBS
1X15 90LBS
1X12 100LBS
1X9 110LBS
1X15 90LBS

All constant tension going for contraction, pump and pain.

 

[ExtraMile]

03/08/09

BENCH PRESS

1X20 just the bar
1X15 115LBS
1X12 135LBS
2X9 155LBS
1X15 135LBS

INCLINED BB

2X9 135LBS
2X12 115LBS

LOW INCLINE FLYES

1X20 20LBS

PEC-DEC

1X17 60LBS
1X15 80LBS
1X12 100LBS
1X9 120LBS
1X15 90LBS

HAMMER SHOULDER PRESS

1X12 90LBS
2X9 110LBS
1X12 90LBS

PRESSDOWN V-HANDLE

1X20 80LBS
1X15 90LBS
1X12 100LBS
1X9 110LBS
1X15 90LBS

All constant tension going for contraction, pump and pain.

Flat Bench 155x9 ?! I benched 155x5 last week, come on bro looks like the student has become the master

 

[SaiBoT]

Flat Bench 155x9 ?! I benched 155x5 last week, come on bro looks like the student has become the master

 

[ExtraMile]

Im 182 now btw, I wana be 185 by end of march, I think I will easily... How much u weigh now brah?

 

[SaiBoT]

Im 182 now btw, I wana be 185 by end of march, I think I will easily... How much u weigh now brah?

I'm cutting down, was 202, now almost 192lbs

 

[ExtraMile]

I'm cutting down, was 202, now almost 192lbs

Im only 10 lbs off you then

...Wonder what Ill look like when Im 18

aaahh when u loose those bitch titties im sure we'll weigh about the same

 

[bblazer]

Im only 10 lbs off you then

...Wonder what Ill look like when Im 18

aaahh when u loose those bitch titties im sure we'll weigh about the same

I know you kid.

But....

If you talked like that in my gym there would be about 15 guys at any given time throwing 100lb wheels at you.

But like I said, I know you kid with people.

B-