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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Welcome to my Log

THURSDAY MARCH 5 2009

STANDING OH NEUTRAL DB PRESS

1X8 70LBS total
1x6 80lbs
1x6 90lbs
3x6 100lbs these were strict, hard time balancing and locking out without leg or hip drive.
1x12 80lbs seated

SEATED CGOHP

1X8 85LBS
3X8 105LBS pause at bottom

ROPE TRIS PRESSDOWN

1X8 60LBS
1X8 80LBS
3X12 100LBS

SEATED CABLE ROWS

3X10 150LBS
2X8 60LBS one arm at a time
1x10 170lbs

Felt good, my bis are sore from yesterday workout...
 
FRIDAY MARCH 6 2009

DEADS only workout

1X5 135LBS
1X5 225LBS
1X3 295LBS
1X2 365LBS
1X1 415LBS belt and straps
1X1 435LBS belt and straps

wanted to try more reps, but my straps are breaking gotta get new ones asap.
 
SATURDAY MARCH 7 2009

BENCH PRESS

1X5 135LBS
1X5 155LBS
1X3 175LBS
1X3 195LBS
1X3 215LBS
1X1+1 225LBS ---> HUMBLE PR

INCLINED BB

1X10 135LBS
1X6 185LBS
1X8 135LBS close grip for triceps.

Declined

2x10 175LBS

STRICT BB CURL

2X11 65LBS
2X8+3cheats 75LBS

INCLINED HAMMER CURL

4x12 40LBS TOTAL
1X12 45LBS

Finally mastering bench press technique, as some know I have friggin' ape arms so it's important that I utilize everything I can to improve, next goal will be 10 reps with 225lbs then increase the weight, no rush.
 
Finally mastering bench press technique, as some know I have friggin' ape arms so it's important that I utilize everything I can to improve, next goal will be 10 reps with 225lbs then increase the weight, no rush.

I feel your pain bro. Congrats on the PR and keep pushing. This training cycle I used incline BB and OHP. No flat pressing at all. I can't say I miss them either ;)
 
I feel your pain bro. Congrats on the PR and keep pushing. This training cycle I used incline BB and OHP. No flat pressing at all. I can't say I miss them either ;)

I'm saving that for when I'm off cycle :evil:, for now I've been able to tolerate more volume so I'm trying to take as many profit of it as I possibly can.
 
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