THURSDAY MARCH 5 2009
STANDING OH NEUTRAL DB PRESS
1X8 70LBS total
1x6 80lbs
1x6 90lbs
3x6 100lbs these were strict, hard time balancing and locking out without leg or hip drive.
1x12 80lbs seated
SEATED CGOHP
1X8 85LBS
3X8 105LBS pause at bottom
ROPE TRIS PRESSDOWN
1X8 60LBS
1X8 80LBS
3X12 100LBS
SEATED CABLE ROWS
3X10 150LBS
2X8 60LBS one arm at a time
1x10 170lbs
Felt good, my bis are sore from yesterday workout...
STANDING OH NEUTRAL DB PRESS
1X8 70LBS total
1x6 80lbs
1x6 90lbs
3x6 100lbs these were strict, hard time balancing and locking out without leg or hip drive.
1x12 80lbs seated
SEATED CGOHP
1X8 85LBS
3X8 105LBS pause at bottom
ROPE TRIS PRESSDOWN
1X8 60LBS
1X8 80LBS
3X12 100LBS
SEATED CABLE ROWS
3X10 150LBS
2X8 60LBS one arm at a time
1x10 170lbs
Felt good, my bis are sore from yesterday workout...