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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Welcome to my Log

WEDNESDAY, MARCH 4 2009

BB INCLINED

1X5 115BS
1X5 135LBS
1X5 155LBS
1X3 175LBS
1X3 195LBS
1X2 215LBS
1x10 175lbs

CGBP

1X6 155LBS
1X5 195LBS
1X3 195LBS
1X10 175LBS

DIPS

2X12

OLY BB CURL

2X6 75LBS wrist hurt so i stopped

INCLINED HAMMER CURL

4X12 40LBS TOTAL

ICARIAN CURL

2X10 both 7 plates
1X8 each arm 3 plates

Great pump on my pecs and bis too specially when i switch from barbell curls to dumbells.
 
Last edited:
Allright bro Ill check that in a minute...

just wondering how come you did 9 sets of curls today you little biceps clusterfucker :D

Ah so like a 1 arm machine preacher... and you did 3 plates per arm!?
 
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