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definetly will give it a go
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Welcome to my Log
- Thread starter SaiBoT
- Start date
TODAY
SHOULDER DISLOCKS
SPEED BENCH
2x3 95lbs
1x3 105lbs
1x3 115lbs
2x3 125lbs
TRISET
A1 DB 75 degrees 70lbs each 6reps
A2 DB 60 degrees 70lbs each 6reps
A3 DB 45 degrees 70lbs each 6reps
TRISET
A1 DB 45 degrees 80lbs each 6reps
A2 DB 30 degrees 80lbs each 6reps
A3 DB flat bench 80lbs each 6reps
LAT PULLDOWN 80lbs
3x10 to the front
3x10 to the traps
1x10 alternated
Feel kinda crappy today, usually workout after 6, but today went at noon with a bad night of sleep and a disgusting shake that kept coming up WTF. Also felt my right pec as if it was close to tear, been like this for 2 weeks now, but only on my second exercise for chest usually, weird shit.
SHOULDER DISLOCKS
SPEED BENCH
2x3 95lbs
1x3 105lbs
1x3 115lbs
2x3 125lbs
TRISET
A1 DB 75 degrees 70lbs each 6reps
A2 DB 60 degrees 70lbs each 6reps
A3 DB 45 degrees 70lbs each 6reps
TRISET
A1 DB 45 degrees 80lbs each 6reps
A2 DB 30 degrees 80lbs each 6reps
A3 DB flat bench 80lbs each 6reps
LAT PULLDOWN 80lbs
3x10 to the front
3x10 to the traps
1x10 alternated
Feel kinda crappy today, usually workout after 6, but today went at noon with a bad night of sleep and a disgusting shake that kept coming up WTF. Also felt my right pec as if it was close to tear, been like this for 2 weeks now, but only on my second exercise for chest usually, weird shit.
B
Big_BK
Guest
Take a week off from pressing if you chest feels weird bro, rest is the best medicine sometimes.
I will bro. Definitely not worth trash it even more.
rest and get it checked out bro..you never know what it is .
nice..youll feel that in the morning hah
SATURDAY, 28 FEBRUARY 2009
INCLINED BENCH
1X5 115LBS
1X5 135LBS
1X5 155LBS
1X3 185LBS
1X2+1 205LBS pinky on the rings
1x10 165lbs
CGBP
1X6 135LBS
1X6 155LBS
1X6 185LBS
DECLINED BENCH first time in more than 5 years
1X6 135LBS
1X6 155LBS
1X6 185LBS
STRICT OLY BB CURL
4X10 65LBS
1X12+3 65LBS
PL HAMMER CURL
1X8 30LBS EACH
1X8 45LBS EACH
1X8 50LBS EACH
1X8 55LBS EACH
I also did some 10 rep sets of pullups in between inclined and cgbp.
Finally figured what was bothering me with the my chest, I was doing a very wide grip on chest pressing movements and my nerve was getting pinched today that didn't happened felt great and ready to start lifting heavy from now on.
INCLINED BENCH
1X5 115LBS
1X5 135LBS
1X5 155LBS
1X3 185LBS
1X2+1 205LBS pinky on the rings
1x10 165lbs
CGBP
1X6 135LBS
1X6 155LBS
1X6 185LBS
DECLINED BENCH first time in more than 5 years
1X6 135LBS
1X6 155LBS
1X6 185LBS
STRICT OLY BB CURL
4X10 65LBS
1X12+3 65LBS
PL HAMMER CURL
1X8 30LBS EACH
1X8 45LBS EACH
1X8 50LBS EACH
1X8 55LBS EACH
I also did some 10 rep sets of pullups in between inclined and cgbp.
Finally figured what was bothering me with the my chest, I was doing a very wide grip on chest pressing movements and my nerve was getting pinched today that didn't happened felt great and ready to start lifting heavy from now on.
Last edited:
MONDAY MARCH 1 2009
SEATED ARNOLD PRESS
1X8 60LBS
1X8 90LBS
1X6 110LBS
1X6 130LBS
STANDING NEUTRAL DB PRESS
1X6 140LBS
HAMMER SHOULDER PRESS
1X8 180LBS
2X6 200LBS
SEATED CABLE ROWS
2X8 140LBS CG
1X8 140LBS NEUTRAL GRIP
2X8 150LBS NEUTRAL GRIP
My workout partner was late so we went to the gym 50min before closing, but it wasn't that bad.
Tomorrow SQUATS and DEADSIES
SEATED ARNOLD PRESS
1X8 60LBS
1X8 90LBS
1X6 110LBS
1X6 130LBS
STANDING NEUTRAL DB PRESS
1X6 140LBS
HAMMER SHOULDER PRESS
1X8 180LBS
2X6 200LBS
SEATED CABLE ROWS
2X8 140LBS CG
1X8 140LBS NEUTRAL GRIP
2X8 150LBS NEUTRAL GRIP
My workout partner was late so we went to the gym 50min before closing, but it wasn't that bad.
Tomorrow SQUATS and DEADSIES
