03/26/09
lat pulldown
1x20 80lbs
1x15 90lbs
1x10 110lbs
1x9 140lbs
1x15 110lbs
hammer rows one arm
1x20 35lbs
1x15 45lbs
1x11 55lbs
1x10 75lbs
1x14 55lbs
machine shrugs
1x20 140lbs
1x15 190lbs
1x10 240lbs
1x8 290lbs
lateral raises
1x20 20lbs
1x15 25lbs
1x10 30lbs
1x9 40lbs
1x15 25lbs
I'm starting to get used to higher volume and reps, at first i was oofing and poofing but now I barely brake a sweat.