Welcome to my Log

[LucSulla]

Good log. I feel so busted up here lately that it is nice to see someone getting somewhere still

 

[SaiBoT]

Good log. I feel so busted up here lately that it is nice to see someone getting somewhere still

Still with the knee problem bro?

 

[SaiBoT]

03/25/09

BENCH PRESS

1X3 135LBS
1X3 155LBS
1X3 175LBS
1X3 195LBS
1X1 215LBS
1X1 225LBS
1X0 235LBS FAILED

INCLINED FLYES

1X20 10LBS this was kinda of a stretch pump up

INCLINED PRESS

1X15 115LBS
1X10 135LBS
1X7 155LBS
1X10 125LBS

CABLE CROSSOVERS

1X15 90LBS
1X12 100LBS
1X12 110LBS
1X10 120LBS
1X9 130LBS no rest
1X12 100lbs focus reps

HAMMER SHOULDER PRESS

1X20 90LBS
1X15 110LBS
1X10 130LBS
1X7 140LBS
1X12 110LBS slow focus reps

TRIS PRESSDOWN

1X20 70LBS
1X15 80LBS
1X11 90LBS
1X10 100LBS
1X15 80LBS slow focus reps

Tris stretch

Great workout

 

[SaiBoT]

03/26/09

lat pulldown

1x20 80lbs
1x15 90lbs
1x10 110lbs
1x9 140lbs
1x15 110lbs

hammer rows one arm

1x20 35lbs
1x15 45lbs
1x11 55lbs
1x10 75lbs
1x14 55lbs

machine shrugs

1x20 140lbs
1x15 190lbs
1x10 240lbs
1x8 290lbs

lateral raises

1x20 20lbs
1x15 25lbs
1x10 30lbs
1x9 40lbs
1x15 25lbs

I'm starting to get used to higher volume and reps, at first i was oofing and poofing but now I barely brake a sweat.

 

[ExtraMile]

Damn bro I wish I could push myself through high reps, I know you dont like them & props to you for managing to do them, I wish I could get myself to do the same...

 

[SaiBoT]

Damn bro I wish I could push myself through high reps, I know you dont like them & props to you for managing to do them, I wish I could get myself to do the same...

It's all a matter of setting your mind to it , first 3-4 workouts are a pain because you can't feel the right muscles working out. For example when trying to work pecs you feel more your tris and even forearms, while working back your bis and rear delts take over but once you get used to it you can target the desirable muscle with pinpoint accuracy, it helps if you have a good mind-muscle connection too.

 

[iggy]

how have your pumps been saibot?

 

[SaiBoT]

how have your pumps been saibot?

Great all over. It's like this stuff is what keeps me going, if it weren't for it i probably wouldn't be doing high reps

Hey bro how come you don't have a log? Still unable to workout?

 

[iggy]

my log is in omega's section so it's private.
have had it for a few months.

i started legs yesterday and did chest today.

ear infections really bad though.

so i figure i will start anti-bs on saturday.

 

[SaiBoT]

my log is in omega's section so it's private.
have had it for a few months.

i started legs yesterday and did chest today.

ear infections really bad though.

so i figure i will start anti-bs on saturday.

Hmmm, I see.

Them fuckers should take a beating. Don't worry no bad deed goes unpunished, they will be taken care of, God always delivers.

Cops did something about it?