LiftHeavy123
New member
Week 2, Tuesday, Jan 9, 2007
Squat
97(5)
121(5)
146(5)
146(5)
Military Press
53(5)
63(5)
74(5)
84(5)
Deadlifts
145(5)
174(5)
203(5)
232(5)
These were fun today. I finally feel comfortable doing them. Everything else was pretty easy.
Ass.
3 setsx8 dumbell shrugs 55,65,75
3 setsx10 sit ups
2 setsx10 weighted sit ups
Squat
97(5)
121(5)
146(5)
146(5)
Military Press
53(5)
63(5)
74(5)
84(5)
Deadlifts
145(5)
174(5)
203(5)
232(5)
These were fun today. I finally feel comfortable doing them. Everything else was pretty easy.
Ass.
3 setsx8 dumbell shrugs 55,65,75
3 setsx10 sit ups
2 setsx10 weighted sit ups