x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Weights on ankles


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Weights on ankles within the Weight Training & Weight Lifting category.

Excerpt: Does it benefit to wear ankle weights when i work out? Will this build leg strength ?

Read more or register here to join the discussion below...

Results 1 to 6 of 6
  1. #1
    All Natural
    Join Date
    Oct 2017
    Posts
    19
    Rep Power
    0

    Weights on ankles

    Does it benefit to wear ankle weights when i work out? Will this build leg strength ?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    35,213
    Rep Power
    122770

    Re: Weights on ankles

    i wouldn't wear them even if you were training for endurance. completely unnecessary
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker and cutting/fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  3. #3
    Good Broly
    Join Date
    Apr 2017
    Posts
    258
    Rep Power
    0

    Re: Weights on ankles

    Quote Quote posted by formula22 View Post
    Does it benefit to wear ankle weights when i work out? Will this build leg strength ?
    all I know is if it the purpose is for sports. any real muay thai instructor (I mean knows/teaches the the competitive martial art & not just using muay thai style kickboxing as a gym cardio workout) will tell you never use weights in hands or bands for punching. it is actually counterproductive to refining your technique. but you go to a gym where muay thai is just the basis for a general workout for people bored with or by other aerobics, they have you doing all that.

  4. #4
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    9,371
    Rep Power
    0

    Re: Weights on ankles

    All things being equal no one becomes a world champ in any sport I can think off using ankle weights. For rehab maybe.

  5. #5
    Banned Fella Finn's Avatar
    Join Date
    Nov 2018
    Location
    Finland
    Posts
    2,028
    Rep Power
    0

    Re: Weights on ankles

    Quote Quote posted by formula22 View Post
    Does it benefit to wear ankle weights when i work out? Will this build leg strength ?
    I don't see them providing any benefit in movements like squats.

    If you are doing running and stuff like that yes, to a certain degree.

  6. #6
    Big Moderator RoySimpson's Avatar
    Join Date
    Jan 2018
    Posts
    1,446
    Rep Power
    1000

    Re: Weights on ankles

    I dont believe they are that important.

Similar Threads

  1. Do you own standard weights or olympic weights?
    By coldblue1955 in forum Chat & Conversation
    Replies: 26
    Last Post: 06-Nov-2004, 10:31 PM
  2. Cardio/weights or weights/cardio ?
    By anthrax in forum Weight Training & Weight Lifting
    Replies: 6
    Last Post: 10-Mar-2004, 10:19 PM
  3. Rubber weights vs. Iron weights
    By FreedomFighter in forum Anabolic Steroids
    Replies: 13
    Last Post: 19-Aug-2003, 04:36 AM
  4. increase weights with each set or maintain same weights.
    By ariolanine in forum Weight Training & Weight Lifting
    Replies: 0
    Last Post: 21-Jan-2003, 07:41 PM
  5. Heavy weights V's Medium weights for growth
    By Mr N in forum Anabolic Steroids
    Replies: 4
    Last Post: 14-Aug-2001, 05:33 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •