Whats up folks. I was wondering if somebody could give me tips on weightlifting and how to get my legs stronger. The reason for this is I'm a High Jumper at the collegiate level. I jump 7'2.50 which is pretty decent but in order to get to a professional level (7'5-7'7) you have to have very strong legs to clear those heights. I just started squatting and my legs are super weak!!! I maxed out at 225 just to see where im at. My goal from now to august is to reach at least 475 (if possible). The only thing is i dont really know how to progress in weight each week or how many sets to do.
Any input would be appreciated.
Any input would be appreciated.