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Weighted vest


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Weighted vest within the Weight Training & Weight Lifting category.

Excerpt: I'm interested in purchasing a weighted vest for my walking to potentially burn more calories. I've never worn one before and so I don't want to spend a great deal of money. The one I'm looking at right now is a 10lb vest (which I THINK is not adjustable) for $18. If you own one, how do you like it? How many more calories would it burn than just walking without?

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Thread: Weighted vest

  1. #1
    All Natural
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    Weighted vest

    I'm interested in purchasing a weighted vest for my walking to potentially burn more calories. I've never worn one before and so I don't want to spend a great deal of money. The one I'm looking at right now is a 10lb vest (which I THINK is not adjustable) for $18.


    If you own one, how do you like it?
    How many more calories would it burn than just walking without?


  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Weighted vest

    for walking it is fine to use this. i would not use it running very often, that would put too much pressure on your joints and soft tissues

    also burning calories is not how you lose fat. did you know you can actually GAIN FAT when you exercise? nobody wants to hear that but it is the truth. so you have to fix your diet, you will never out run a bad diet
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  3. #3
    Da Pope RickRock13's Avatar
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    Re: Weighted vest

    Quote Quote posted by tristanconnellly View Post
    I'm interested in purchasing a weighted vest for my walking to potentially burn more calories. I've never worn one before and so I don't want to spend a great deal of money. The one I'm looking at right now is a 10lb vest (which I THINK is not adjustable) for $18.


    If you own one, how do you like it?
    How many more calories would it burn than just walking without?

    Adding resistance obviously burns more calories but nobody is going to be able to put a number on it
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Weighted vest

    Quote Quote posted by tristanconnellly View Post
    I'm interested in purchasing a weighted vest for my walking to potentially burn more calories. I've never worn one before and so I don't want to spend a great deal of money. The one I'm looking at right now is a 10lb vest (which I THINK is not adjustable) for $18.


    If you own one, how do you like it?
    How many more calories would it burn than just walking without?

    You can look that up.

  5. #5
    Chairman Member P0N's Avatar
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    Re: Weighted vest

    The difference it will make is up to a myriad if individual factors.

  6. #6
    Big Moderator RoySimpson's Avatar
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    Re: Weighted vest

    Be careful with running or jumping dont want to put any extra stresses on the body!

  7. #7
    Chairman Member cbbram's Avatar
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    Re: Weighted vest

    I've never owned one
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  8. #8
    Good Broly sean501's Avatar
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    Re: Weighted vest

    Quote Quote posted by RoySimpson View Post
    Be careful with running or jumping dont want to put any extra stresses on the body!
    This made me laugh. On a steroid message board of all places.


    Sent from my iPhone using Tapatalk

  9. #9
    Good Broly renemongeau's Avatar
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    Re: Weighted vest

    Stop walking many hours, only run fast and walk as light as possible. Also, try paddling to lose weight. If you only walk, you will lose weight and muscles, this is not better.


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