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Weighted pull ups


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Weighted pull ups within the Weight Training & Weight Lifting category.

Excerpt: I started using a weight belt for pull ups and dips and have found great increase in reps from it. What can i do to increase all my lifts like that?

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  1. #1
    All Natural
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    Weighted pull ups

    I started using a weight belt for pull ups and dips and have found great increase in reps from it. What can i do to increase all my lifts like that?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Weighted pull ups

    weight belts are great, but don't over train with that. mix up your workouts with and without being weighted down so you don't tear up your shoulders/elbows

    as far as what else you can do. resistance training works great. that is why you need to lift to grow muscle
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  3. #3
    Good Bro svica's Avatar
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    Re: Weighted pull ups

    I started pull-ups on a counter balanced machine at the gym with like 80 pounds subtracted from my weight LOL
    so your doing way better than I did

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Weighted pull ups

    Quote Quote posted by goff88 View Post
    I started using a weight belt for pull ups and dips and have found great increase in reps from it. What can i do to increase all my lifts like that?
    What other lifts do you do?

  5. #5
    Muscle Pimp muskate's Avatar
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    Re: Weighted pull ups

    You could start wearing a weighted vest to do the exact same thing with push ups, squats, walking lunges etc

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