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Weighted body exercises


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Weighted body exercises within the Weight Training & Weight Lifting category.

Excerpt: has anyone on here try doing weighted body exercises. Like for example I saw a guy at the gym doing push-ups and he put a weight on his back and he was hammering away with a 45-pound weight which was pretty cool. Another guy was doing pull-tabs anytime the weight around his waist with the belt

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  1. #1

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    Weighted body exercises

    has anyone on here try doing weighted body exercises. Like for example I saw a guy at the gym doing push-ups and he put a weight on his back and he was hammering away with a 45-pound weight which was pretty cool. Another guy was doing pull-tabs anytime the weight around his waist with the belt

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Weighted body exercises

    I dont do weighted body exercises until I get to 100 reps so if you can do 100 reps no weight then you ready to add a weight, before that its a waste

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Weighted body exercises

    i know jackie chan and many martial artists just do them, no weights at all.
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  4. #4
    Moderator JasonPriest's Avatar
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    Re: Weighted body exercises

    you can get a nice physique this way but resistance and weight training gets the most gains
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  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: Weighted body exercises

    bro i sometime do pushups while wife on top of me standing

  6. #6
    Chairman Member Vadim Fedorov's Avatar
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    Re: Weighted body exercises

    You may add extra weight once you do a lot of them without it and it feels light

  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: Weighted body exercises

    Quote Quote posted by Dotee View Post
    has anyone on here try doing weighted body exercises. Like for example I saw a guy at the gym doing push-ups and he put a weight on his back and he was hammering away with a 45-pound weight which was pretty cool. Another guy was doing pull-tabs anytime the weight around his waist with the belt
    Yes.

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Weighted body exercises

    You can do it tooo but be careful....don't overdo it....

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: Weighted body exercises

    Its great to do bodyweight exercises!

  10. #10
    Chairman Member ballin2504's Avatar
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    Re: Weighted body exercises

    I really like it for dips

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