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Weighted body exercises

Dotee

New member
has anyone on here try doing weighted body exercises. Like for example I saw a guy at the gym doing push-ups and he put a weight on his back and he was hammering away with a 45-pound weight which was pretty cool. Another guy was doing pull-tabs anytime the weight around his waist with the belt
 
I dont do weighted body exercises until I get to 100 reps so if you can do 100 reps no weight then you ready to add a weight, before that its a waste
 
has anyone on here try doing weighted body exercises. Like for example I saw a guy at the gym doing push-ups and he put a weight on his back and he was hammering away with a 45-pound weight which was pretty cool. Another guy was doing pull-tabs anytime the weight around his waist with the belt

Yes.
 
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