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weight vest training


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about weight vest training within the Weight Training & Weight Lifting category.

Excerpt: do any of you train with a weighted vest ? I started using one when I visited a friend at crossfit and I've considered taking it with me to my gym and trying things like pullups, lunges, and other exercises. generally just walking around with it as well to help me burn more calories and train my body

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  1. #1

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    weight vest training

    do any of you train with a weighted vest ? I started using one when I visited a friend at crossfit and I've considered taking it with me to my gym and trying things like pullups, lunges, and other exercises. generally just walking around with it as well to help me burn more calories and train my body

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: weight vest training

    No need for to do so

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  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: weight vest training

    its gonna work well to train you for sure. just don't over do it or you will wear down your body too much
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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: weight vest training

    I have not used one but can see where there would be benefits.
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  5. #5
    Chairman Member Topps_Baseball88's Avatar
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    Re: weight vest training

    I know its popularity is huge with cardio, see people wear them all the time

  6. #6
    Chairman Member cbbram's Avatar
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    Re: weight vest training

    no i never tried it
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