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Weight training and work schedule


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Weight training and work schedule within the Weight Training & Weight Lifting category.

Excerpt: I have a unique work schedule where I rotate in 12-hour shifts. My plan is to do a 5-day split were one of the splits would be just cardio I plan on doing this on just my work days and sleeping in on my off days to get my body to rest do you think this plan is sound or should I work out on my two off days and then sneak in 3 workouts on work days and do it that way

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  1. #1

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    Weight training and work schedule

    I have a unique work schedule where I rotate in 12-hour shifts.
    My plan is to do a 5-day split were one of the splits would be just cardio
    I plan on doing this on just my work days and sleeping in on my off days to get my body to rest
    do you think this plan is sound or should I work out on my two off days and then sneak in 3 workouts on work days and do it that way

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Weight training and work schedule

    it boils down to what kind of work you do whether you can more easily fit in a workout on that day
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Weight training and work schedule

    i would try to train full body on rest days and not train during your 12 hour shift days
    better that way for results and recovery

  4. #4
    Moderator JasonPriest's Avatar
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    Re: Weight training and work schedule

    i would try both ways and find which one you like better.
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  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: Weight training and work schedule

    bro stop being poosy, i climb 130ft pole on tanker every morning 4am in dark and rain and wind

  6. #6
    Chairman Member Vadim Fedorov's Avatar
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    Re: Weight training and work schedule

    Hard to suggest, you know your body best, so do what is good for you, remember that recovery just as important, plus clean diet, sleep, supplementation

  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: Weight training and work schedule

    Quote Quote posted by WAhup23 View Post
    I have a unique work schedule where I rotate in 12-hour shifts.
    My plan is to do a 5-day split were one of the splits would be just cardio
    I plan on doing this on just my work days and sleeping in on my off days to get my body to rest
    do you think this plan is sound or should I work out on my two off days and then sneak in 3 workouts on work days and do it that way
    Not even close to being unique.

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Weight training and work schedule

    you should plan your workouts according to schedule and stick to them....

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: Weight training and work schedule

    Just stick to a routine!

  10. #10
    Chairman Member ballin2504's Avatar
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    Re: Weight training and work schedule

    Quote Quote posted by JasonPriest View Post
    i would try both ways and find which one you like better.
    This is what I go with also.

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