Weight training and work schedule

[WAhup23]

I have a unique work schedule where I rotate in 12-hour shifts.
My plan is to do a 5-day split were one of the splits would be just cardio
I plan on doing this on just my work days and sleeping in on my off days to get my body to rest
do you think this plan is sound or should I work out on my two off days and then sneak in 3 workouts on work days and do it that way

 

[stevesmi]

it boils down to what kind of work you do whether you can more easily fit in a workout on that day

 

[the_alcatraz]

i would try to train full body on rest days and not train during your 12 hour shift days
better that way for results and recovery

 

[JasonPriest]

i would try both ways and find which one you like better.

 

[BodyMonster34]

bro stop being poosy, i climb 130ft pole on tanker every morning 4am in dark and rain and wind

 

[Vadim Fedorov]

Hard to suggest, you know your body best, so do what is good for you, remember that recovery just as important, plus clean diet, sleep, supplementation

 

[SteveMobsterG]

I have a unique work schedule where I rotate in 12-hour shifts.
My plan is to do a 5-day split were one of the splits would be just cardio
I plan on doing this on just my work days and sleeping in on my off days to get my body to rest
do you think this plan is sound or should I work out on my two off days and then sneak in 3 workouts on work days and do it that way

Not even close to being unique.

 

[Tiger Salman Khan]

you should plan your workouts according to schedule and stick to them....

 

[RoySimpson]

Just stick to a routine!

 

[ballin2504]

i would try both ways and find which one you like better.

This is what I go with also.