Weight training while angry

[Sharnelo]

I had a really pissed-off day problems with the girlfriend at home and also work issues. Nothing I can't handle but it made me really mad so I went to the gym and I had plan on hitting all time PR’s and did. do you think that it's a psychological thing or do you think that anger actually helps you push more weights

 

[stevesmi]

yes but if you are hurting your form in the proces it isn't a good thing

 

[JasonPriest]

you shouldn't get angry while weight training, you should be happy and content

 

[the_alcatraz]

i like to train when im angry i can lift more
i take the anger out on the weights and feel better after imo

 

[ceo]

bro pound the weights so you dont hit your girl

 

[Vadim Fedorov]

Anger brings more energy and strength

 

[SteveMobsterG]

I had a really pissed-off day problems with the girlfriend at home and also work issues. Nothing I can't handle but it made me really mad so I went to the gym and I had plan on hitting all time PR’s and did. do you think that it's a psychological thing or do you think that anger actually helps you push more weights

For sure but don't rely on it

 

[ballin2504]

Absolutely it helps but don’t chase the anger. Use it if it comes but don’t try to recreate it

 

[Tiger Salman Khan]

Motivation is good but don't over train in anger....

 

[RoySimpson]

Its a good way to channel your anger!