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Weight training for track athletes


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Weight training for track athletes within the Weight Training & Weight Lifting category.

Excerpt: so I am a college track athlete who does it for fun, I am in no way fast like some of these other crazy athletes that I see. But I go to a small college and I made the track team and just want to improve myself. What kind of weight training do you recommend I do oh, I went to Nationals last year and some of these athletes had huge bulging muscles and I'm sitting here all skinny

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  1. #1

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    Weight training for track athletes

    so I am a college track athlete who does it for fun, I am in no way fast like some of these other crazy athletes that I see. But I go to a small college and I made the track team and just want to improve myself. What kind of weight training do you recommend I do oh, I went to Nationals last year and some of these athletes had huge bulging muscles and I'm sitting here all skinny

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Weight training for track athletes

    get in the weight room and train with them, don't worry if you are skinny.
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  3. #3
    Chairman Member BodyMonster34's Avatar
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    Re: Weight training for track athletes

    bro you need to pump the iron, get on workout program

  4. #4
    Moderator JasonPriest's Avatar
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    Re: Weight training for track athletes

    track athletes usually have crazy genetics
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  5. #5
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Weight training for track athletes

    Use weights but mainly upper body, so your legs dont get too big or too muscular, too much pumps in legs hard to run

  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: Weight training for track athletes

    If you're on the team go speak to the coach

  7. #7
    Chairman Member Vadim Fedorov's Avatar
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    Re: Weight training for track athletes

    Eat clean and train hard

  8. #8
    Amateur Bodybuilder sean501's Avatar
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    Re: Weight training for track athletes

    Squats, deadlifts, RDLs, and lots of core work.


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  9. #9
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Weight training for track athletes

    Focus on core training...

  10. #10
    Big Moderator RoySimpson's Avatar
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    Re: Weight training for track athletes

    You gotta start somewhere!

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