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weight training solo or in groups


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about weight training solo or in groups within the Weight Training & Weight Lifting category.

Excerpt: with covid it seems like nobody works out in a group anymore. I always liked doing it and socializing during my workouts, I miss it a lot. Since I have been training on my own though it seems like my workouts have been more focused and better. Can you give me the pros and cons of both and your opinions?

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  1. #1

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    weight training solo or in groups

    with covid it seems like nobody works out in a group anymore. I always liked doing it and socializing during my workouts, I miss it a lot. Since I have been training on my own though it seems like my workouts have been more focused and better. Can you give me the pros and cons of both and your opinions?

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: weight training solo or in groups

    I like to weight train alone, hit it hard and get a max pump.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: weight training solo or in groups

    weights alone
    cardio in a group
    yoga in a group
    meditation alone
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: weight training solo or in groups

    bro i like to workout in a group as long as they serious like me

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: weight training solo or in groups

    Quote Quote posted by haroldNJ View Post
    with covid it seems like nobody works out in a group anymore. I always liked doing it and socializing during my workouts, I miss it a lot. Since I have been training on my own though it seems like my workouts have been more focused and better. Can you give me the pros and cons of both and your opinions?
    One issue: there's a LOT of people who talk a big game and don't turn up. So I ALWAYS get my shit done. Group or no group.

    PSL Ambassador - Tried, Tested, Trusted.

  6. #6
    Chairman Member ballin2504's Avatar
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    Re: weight training solo or in groups

    Iím in agreeable with Steveís answer. I feel like if you train with someone you end up taking to long of breaks between sets.

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: weight training solo or in groups

    I prefer to train alone with headphones on and hoodie up. That just keeps me focused, on track and so people do not engage me while I am training. I try to get my session done within 45 minutes so I don't have a lot of time to waste.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





  8. #8

    Re: weight training solo or in groups

    I would say weight training should be done well, maybe not in the group, but at least with one, or max two people. (to not make to long breaks) sometimes you need extra push, pull etc. but by yourself or you can get injury, or technique is terrible. Unfortunately, not even covid, but I think we have times where everybody is in his own world, earphones on and nothing else exist. Years before well... almost nobody had earphones on but was way more fun on the gym than now, and workouts were pretty tough to!

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