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Weight Training Routine while on?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Weight Training Routine while on? within the Weight Training & Weight Lifting category.

Excerpt: I havent been able to find anything about this... While on cycle, do you guys modify your workout routine and workout more weekly, instead of a split to get the most out of it? Also, do you guys workout longer? About to start my cycle soon (Katanadrol) and thinking about working out 6 days a week instead of my typical 4 day split, to get the best out of my cylce.

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  1. #1
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    Weight Training Routine while on?

    I havent been able to find anything about this...

    While on cycle, do you guys modify your workout routine and workout more weekly, instead of a split to get the most out of it? Also, do you guys workout longer?

    About to start my cycle soon (Katanadrol) and thinking about working out 6 days a week instead of my typical 4 day split, to get the best out of my cylce.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Weight Training Routine while on?

    workout hard before you jump on cycle.. don't use a cycle to decide to workout harder. you will be dissapointed in your results if you don't
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
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  3. #3
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    Re: Weight Training Routine while on?

    Hmm, that doesnt answer my question. My typical workout routine is Sun/Mon then Wed/Thurs, 1.5hrs to 2hrs. 4 day split.

    My question is this: Do you guys workout more if you are on cycle? For example, do you weight lift 6 days a week, for longer hours, or do you follow your typical workout routine as off cycle?

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Weight Training Routine while on?

    i thought i answered your question.

    work hard off cycle, work hard on cycle.

    there is no difference
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale

  5. #5
    Elite Mentor C.K.'s Avatar
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    Re: Weight Training Routine while on?

    workouts should always be the same on or off
    I do not work out to be fit or healthy, I do it to look good naked!

  6. #6
    Good Broly mohdgame's Avatar
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    Re: Weight Training Routine while on?

    I have to disagree with the other posts.

    While you're on cycle your recovery abilities are enhanced, so you will require less rest unlike being off cycle. Training natural requires more rest and less volume, when you're natural you cant actually train as hard as you're on cycle or you will risk over-training which is counter-productive. However, steroids will not prevent central nervous system fatigue, so even when you're on cycle you will need to rest. How much you need to rest or how fast your CNS get fatigued is determined by your genetics + training experience. Some people train for 6 days a week and they grow on that.

    Considering all these factors, you should increase volume and intensity but keep the workout days the same. But as a general rule, as long as the weights keep going up, then you're doing fine.

  7. #7
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    Re: Weight Training Routine while on?

    Steve - thanks for clarifying.

    Mohdgame - Great, that's what I've read as well - recovery is enhanced while on steroids, so I figured why people didnt workout more and longer while on steroids.

  8. #8
    Broken CoBra666's Avatar
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    Re: Weight Training Routine while on?

    ive done hiit till ive puked, and then still finished my set after a slight vomit break. i lift till i cant lift anymore and my pumps feel like there gonna explode. what more could i do if i was on cycle?

  9. #9
    Good Broly mohdgame's Avatar
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    Re: Weight Training Routine while on?

    Quote Quote posted by CoBra666 View Post
    ive done hiit till ive puked, and then still finished my set after a slight vomit break. i lift till i cant lift anymore and my pumps feel like there gonna explode. what more could i do if i was on cycle?
    I admire your dedication.

    But someone gotta train hard & smart.

  10. #10
    Broken CoBra666's Avatar
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    I don't see y anyone wouldn't train as hard while off. On days I up my weights I will only do 5 reps. Otherwise I'll go for 8 or 10. Now I'm not a bodybuilder or powerlifter so u might train differently than I do

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