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Weight training program safe?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Weight training program safe? within the Weight Training & Weight Lifting category.

Excerpt: I was wondering if this workout program below was safe to prevent getting injured Monday and friday chest/shoulderse Saturday and tuesday legs Wednesday and friday back/arms/abs I'm 23 years old and I am new to weight training. what else should I do on Thursday that I am missing

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  1. #1
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    Weight training program safe?

    I was wondering if this workout program below was safe to prevent getting injured
    Monday and friday chest/shoulderse
    Saturday and tuesday legs
    Wednesday and friday back/arms/abs
    I'm 23 years old and I am new to weight training. what else should I do on Thursday that I am missing

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Weight training program safe?

    if you hammer your shoulders for example too much good chance you start tearing it up as you age

    always look for wear/tear type nagging injuries to tell you that you are over training .. 23 is harder to over train, but wait till you get 43
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Weight training program safe?

    Quote Quote posted by Lengine View Post
    I was wondering if this workout program below was safe to prevent getting injured
    Monday and friday chest/shoulderse
    Saturday and tuesday legs
    Wednesday and friday back/arms/abs
    I'm 23 years old and I am new to weight training. what else should I do on Thursday that I am missing
    you're doing shoulders too much
    a lot of chances for injury here

  4. #4
    Moderator JasonPriest's Avatar
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    Re: Weight training program safe?

    i would throw in cardio
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  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: Weight training program safe?

    bro this program good for newbie

  6. #6
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    bros dont overtrain shoulders

  7. #7
    Olympian ROIDDERS's Avatar
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    overtraining is not safe, seems you overtraining

  8. #8
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    only safe when you take more time off
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  9. #9
    Chairman Member Ulter's Avatar
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    abusing training is like abusing steroids

  10. #10
    Elite Mentor e2's Avatar
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    training shoulders 2x/week not needed

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