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Weight training program safe?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Weight training program safe? within the Weight Training & Weight Lifting category.

Excerpt: I was wondering if this workout program below was safe to prevent getting injured Monday and friday chest/shoulderse Saturday and tuesday legs Wednesday and friday back/arms/abs I'm 23 years old and I am new to weight training. what else should I do on Thursday that I am missing

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  1. 07-Mar-2022, 10:48 PM #11
    2Thick
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    weight training is safe, abusing it not safe
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  2. 07-Mar-2022, 10:51 PM #12
    StevenDarwinMD
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    This thread/post was reviewed by our Medical Review board.
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  3. 08-Mar-2022, 04:02 AM #13
    SteveMobsterG
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    Re: Weight training program safe?

    Quote Quote posted by Lengine View Post
    I was wondering if this workout program below was safe to prevent getting injured
    Monday and friday chest/shoulderse
    Saturday and tuesday legs
    Wednesday and friday back/arms/abs
    I'm 23 years old and I am new to weight training. what else should I do on Thursday that I am missing
    Stretch
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  4. 08-Mar-2022, 01:01 PM #14
    Tiger Salman Khan
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    Re: Weight training program safe?

    Overtraining will harm your body.....
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  5. 08-Mar-2022, 02:05 PM #15
    RoySimpson
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    Re: Weight training program safe?

    Dont overtrain recovery is important!
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  6. 09-Mar-2022, 10:53 PM #16
    MasonicBodybuilder
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    Re: Weight training program safe?

    Just listen to your body




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  7. 15-Mar-2022, 10:50 PM #17
    Tazz
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    Re: Weight training program safe?

    make sure cardio is in there
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