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Weight training program safe?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Weight training program safe? within the Weight Training & Weight Lifting category.

Excerpt: I was wondering if this workout program below was safe to prevent getting injured Monday and friday chest/shoulderse Saturday and tuesday legs Wednesday and friday back/arms/abs I'm 23 years old and I am new to weight training. what else should I do on Thursday that I am missing

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  1. #11
    Elite Mentor 2Thick's Avatar
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    weight training is safe, abusing it not safe

  2. #12
    Medical Review Board StevenDarwinMD's Avatar
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    This thread/post was reviewed by our Medical Review board.

  3. #13
    Moderator SteveMobsterG's Avatar
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    Re: Weight training program safe?

    Quote Quote posted by Lengine View Post
    I was wondering if this workout program below was safe to prevent getting injured
    Monday and friday chest/shoulderse
    Saturday and tuesday legs
    Wednesday and friday back/arms/abs
    I'm 23 years old and I am new to weight training. what else should I do on Thursday that I am missing
    Stretch

  4. #14
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Weight training program safe?

    Overtraining will harm your body.....

  5. #15
    Big Moderator RoySimpson's Avatar
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    Re: Weight training program safe?

    Dont overtrain recovery is important!

  6. #16
    Moderator MasonicBodybuilder's Avatar
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    Re: Weight training program safe?

    Just listen to your body





  7. #17
    Chairman Member Tazz's Avatar
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    Re: Weight training program safe?

    make sure cardio is in there

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