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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Weight training program safe?

I was wondering if this workout program below was safe to prevent getting injured
Monday and friday chest/shoulderse
Saturday and tuesday legs
Wednesday and friday back/arms/abs
I'm 23 years old and I am new to weight training. what else should I do on Thursday that I am missing

Stretch
 
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