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weight training markets to set


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about weight training markets to set within the Weight Training & Weight Lifting category.

Excerpt: what are some of the top weight training markers i should be aiming for in my goals? Example I know that 2 plates on the bench is a good marker and then from there you should aim for 3 plates. Same on the squat, first goal is 3 plates and then 4 plates when i get stronger. What markers do you set on other lifts?

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  1. #1

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    weight training markets to set

    what are some of the top weight training markers i should be aiming for in my goals? Example I know that 2 plates on the bench is a good marker and then from there you should aim for 3 plates. Same on the squat, first goal is 3 plates and then 4 plates when i get stronger. What markers do you set on other lifts?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: weight training markets to set

    i see a lot of guys deadlifting plates with horrible form using every crutch cheat belt, straps, wraps, gloves, etc. so i would tell you to focus on correct form as your new marker and lift RAW. that teaches you how to do it right. like learning to fly a plane and trying out a jumbo jet for your first time.
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: weight training markets to set

    300 bench, 400 squat, 500 deadlifts. In good form for reps

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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: weight training markets to set

    What works for me is also setting short term goals. That makes your long term goal seem more achievable and you won't get discouraged as easily.
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  5. #5
    Da Pope RickRock13's Avatar
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    Re: weight training markets to set

    You should base your goals on what your current lifts are. Aim to add 20 lbs to each lift. Then 50 lbs. Then 75, etc
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  6. #6
    Chairman Member P0N's Avatar
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    Re: weight training markets to set

    Quote Quote posted by SteveMobsterG View Post
    300 bench, 400 squat, 500 deadlifts. In good form for reps
    I like this

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